Archive for March, 2010
Max Syndrome
To all parents out there that allow their children to have a little screen time with Max and Ruby.
Warning!
Too much television viewing of Max and Ruby can lead to one word sentences. Just goes to show how influential our children are with everything they hear, see and touch. The good news is that the syndrome is reversible. Below are the steps to the cure. Follow very carefully.
Step one: Turn off the TV. Stop frantically cleaning the house that really never looks clean anyway.
Step two: Sit down with your child. Don’t answer the phone if it rings or switch over the laundry. Resist the temptation.
Step three: Be in the now. Read a book to your child. Do a puzzle together. Draw or do some kind of project. It can be that simple. Quality time vs. quantity. Listen to your children…they speak the truth.
Take time with your children because they grow up so fast. Be aware of the Max Syndrome it can sneak up on you.
Top 10 Reasons everyone should receive a massage
1. It helps to boost your immune system.
2. It helps decrease stress.
3. It can promote better sleeping.
4. It helps relieve tension from your muscles.
5. It releases toxins from your system.
6. It helps relieve soreness from the muscles after exercising.
7. It promotes overall better health connecting the mind, body and spirit.
8. It is time that is set aside only for you. We must first take care of ourselves in order to care for others.
9. It puts you more in tune with your body and how it is feeling.
10. Most of all, it feels good.
Let Life Flow
In all its beauty, let life flow. In its quiet stillness, let peace envelop you.
There is much you can accomplish when you focus on the positive possibilities. There is a whole universe to experience when you open your eyes to the wonder.
There is so much love within you. Allow it to come out.
There are so many good and positive things that you can do.
Fill this moment with the best of them.
Let the goodness flow in and fill you. Then let it flow out from you with your own special essence.
With calm, peaceful, loving confidence, let life flow in you and through you. Live the real treasure that is now.
Ralph Marston