1. It helps to boost your immune system.

2. It helps decrease stress.

3. It can promote better sleeping.

4. It helps relieve tension from your muscles.

5. It releases toxins from your system.

6. It helps relieve soreness from the muscles after exercising.

7.  It promotes overall better health connecting the mind, body and spirit.

8.  It is time that is set aside only for you.  We must first take care of ourselves in order to care for others.

9.  It puts you more in tune with your body and how it is feeling.

10.   Most of all,  it feels good.